HEALTHY PINA COLADA SMOOTHIE RECIPE This Pina Colada Smoothie is a family favorite! It not only tastes delicious, but it is healthy and detoxing! RECIPE 1. DROP 2 CUPS OF SPINACH IN YOUR BLENDER 2. ADD 2 CUPS OF FRESH OR
Have you ever thought about growing your own produce? There is something so rewarding about reaping what you personally sow! I am going on 22 years of gardening veggies and fruits. Each year I learn something new and try something new.
Making time to exercise every day can be challenging because – LETS FACE IT – LIFE CAN BE BUSY! – Since exercise is important not only for my physical health, but also for my emotional and spiritual health, I do everything I can
Every Fall we set a day aside to make homemade applesauce. It is a family affair! We begin first by going to a local farm and either picking our own apples or purchasing pre-picked ones. We also have two apple trees in